Vegetarisk keto morgenmad

Ingredienser

Vegetarisk keto morgenmad
Opskrift til 2 serveringer.

Mug bread

  • 1 tsp butter
  • 2 tbsp almond flour
  • 2 tbsp coconut flour
  • 1½ tsp baking powder
  • 1 pinch salt
  • 2 eggs
  • 2 tbsp heavy whipping cream

Batter

  • 2 eggs
  • 2 tbsp heavy whipping cream
  • ½ tsp ground cinnamon
  • 1 pinch salt
  • 2 tbsp butter

Ernæring

pr servering

  • Net carbs: 3 % (3 g)
  • Fiber: 3 g
  • Fat: 82 % (37 g)
  • Protein: 14 % (15 g)
  • kcal: 408

Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.

Vi anbefaler ikke at du tæller kalorier – se hvorfor

Vejledning

1

Grease a large mug or glass dish with a flat bottom with butter.

2

Mix together all dry ingredients in the mug with a fork or spoon. Crack in the egg and stir in the cream. Combine until smooth and make sure there are no lumps.

3

Microwave on high (approximately 700 watts) for 2 minutes. Check if the bread is done in the middle – if not, microwave for another 15-30 seconds.

4

Let cool and remove from the mug. Slice in half.

5

In a bowl or deep plate, whisk together the eggs, cream and cinnamon with a pinch of salt. Pour over the bread slices and let them get soaked. Turn them around a few times so the bread slices absorb as much of the egg mixture as possible.

6

Fry in plenty of butter and serve immediately.

Vegetarisk keto morgenmad – Variation

This recipe is based on our Low-carb mug bread, but you can use any other low-carb bread you prefer.
If you don’t want to measure the dry ingredients every time, prepare your own baking mix ahead. Take 10 tablespoons (150 ml) almond flour, 10 tablespoons (150 ml) coconut flour, 1 teaspoon salt and 2 1⁄2 tablespoons baking powder. Then you have the dry mix ready for 10 pieces.

Pernille Sommer

Food Blogger

Det bonden ikke kender, det spiser han ikke. Hvis byboerne vidste, hvad de spiser, ville de omgående blive bønder.

John Doe

Pernille Sommer

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