Ingredienser
Spicy keto svinekød og kale suppe
Opskrift til 2 serveringer
- 110 g kale
- 2 tbsp coconut oil
- 300 g ground pork
- 1 tbsp fresh ginger, chopped
- 1 tsp garlic powder
- 1 tsp ground cumin
- ½ tsp chili flakes
- 2 chicken bouillon cubes
- 475 ml water
- 1 tbsp tamari soy sauce
- 1 (15 g) scallion
Savory Asian fat bombs
- 55 g butter
- 1 tbsp sesame oil
- ½ tsp sea salt
- ¼ tsp chili flakes
- 1 tbsp sesame seeds, roasted
Ketogenic low carb
Per serving
- Net carbs: 3 % (6 g)
- Fiber: 4 g
- Fat: 81 % (73 g)
- Protein: 16 % (33 g)
- kcal: 811
Vi anbefaler ikke at du tæller kalorier – se hvorfor
Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.
Vejledning
1
Mix butter, sesame oil, chili flakes and salt in a small bowl. Place in the fridge for at least 15 minutes.
2
When cooled, shape the butter mixture into balls the size of walnuts. Roll them in the sesame seeds and set aside.
3
Heat oil in a large pot or skillet. Add ground pork and fry until golden brown. Add spices and ginger and stir.
4
Rinse and trim the kale. Chop coarsely and add to the pork. Cook for a couple of more minutes.
5
Add water, bouillon cubes, and soy sauce and bring to a boil. Lower the heat and let it simmer for 5-10 minutes. Season with salt and pepper to taste.
6
Serve with finely chopped scallions and drop in a savory Asian fat bomb for flavor and satiety.
Spicy keto svinekød og kale suppe – Variation
This soup freezes well, so make a big batch! If you want a flavor boost, make your own chicken stock and use it instead of the water and bouillon cubes. Here’s our delicious
