Spicy keto svinekød og kale suppe

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Spicy keto svinekød og kale suppe
Opskrift til 2 serveringer

  • 110 g kale
  • 2 tbsp coconut oil
  • 300 g ground pork
  • 1 tbsp fresh ginger, chopped
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • ½ tsp chili flakes
  • 2 chicken bouillon cubes
  • 475 ml water
  • 1 tbsp tamari soy sauce
  • 1 (15 g) scallion

Savory Asian fat bombs

  • 55 g butter
  • 1 tbsp sesame oil
  • ½ tsp sea salt
  • ¼ tsp chili flakes
  • 1 tbsp sesame seeds, roasted

Ketogenic low carb

Per serving

  • Net carbs: 3 % (6 g)
  • Fiber: 4 g
  • Fat: 81 % (73 g)
  • Protein: 16 % (33 g)
  • kcal: 811

Vi anbefaler ikke at du tæller kalorier – se hvorfor

Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.

Vejledning

1

Mix butter, sesame oil, chili flakes and salt in a small bowl. Place in the fridge for at least 15 minutes.

2

When cooled, shape the butter mixture into balls the size of walnuts. Roll them in the sesame seeds and set aside.

3

Heat oil in a large pot or skillet. Add ground pork and fry until golden brown. Add spices and ginger and stir.

4

Rinse and trim the kale. Chop coarsely and add to the pork. Cook for a couple of more minutes.

5

Add water, bouillon cubes, and soy sauce and bring to a boil. Lower the heat and let it simmer for 5-10 minutes. Season with salt and pepper to taste.

6

Serve with finely chopped scallions and drop in a savory Asian fat bomb for flavor and satiety.

Spicy keto svinekød og kale suppe – Variation

This soup freezes well, so make a big batch! If you want a flavor boost, make your own chicken stock and use it instead of the water and bouillon cubes. Here’s our delicious

Pernille Sommer

Food Blogger

Det bonden ikke kender, det spiser han ikke. Hvis byboerne vidste, hvad de spiser, ville de omgående blive bønder.

John Doe

Pernille Sommer

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