LCHF og keto opskrifter

Vegetarisk keto morgenmad
Vegetarian breakfast made easy. Cook up this keto casserole on Sunday and you’re all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention olives and tomatoes?

Keto rejer med artiskokker
Real food on a plate. Shrimp. Eggs. Spinach, artichokes, and sun-dried tomatoes. Mayo. Because a keto dinner doesn’t have to be complicated.

Keto stegt kylling med kryddersmør
This keto meal is so quick and delectable, you’ll be singing its praises to family and friends! Melt a large dollop on top of this mouthwatering butter-fried chicken. You’ll be getting your butter on in no time — and loving it!

Keto French toast
Who doesn’t like a cozy brunch with some French toast? We’ve adapted this popular classic to fit all keto needs. We’re not skimping on the butter or cinnamon either. Enjoy!

Keto kyllingesalat med bacon
Dup laksen tør og placer den i den forberedte skål med skindsiden nedad.
Pensl toppen med det smelte smør og dæk med pekannødde-blandingen.
Dup forsigtigt blandingen så den hæfter sig til laksestykkerne.

Keto Western omelet
Fluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner! Bursting with tasty ham, peppers and onion, it’s the ultimate combo – whether it’s breakfast, lunch, or dinner.

Keto Pecan crusted laks
Dup laksen tør og placer den i den forberedte skål med skindsiden nedad.
Pensl toppen med det smelte smør og dæk med pekannødde-blandingen.
Dup forsigtigt blandingen så den hæfter sig til laksestykkerne.

Italiensk keto tallerken
Real food on a plate. Prosciutto. Mozzarella. Tomatoes and olives. Because a keto dinner doesn’t have to be complicated.

Pernille Sommer
Food Blogger
Det bonden ikke kender, det spiser han ikke. Hvis byboerne vidste, hvad de spiser, ville de omgående blive bønder.