Keto Western omelet

Ingredienser

Keto Western omelet.
Opskrift til 2 serveringer.

  • 6 eggs
  • 2 tbsp heavy whipping cream or sour cream
  • salt and pepper
  • 85 g (180 ml) cheddar cheese, shredded and divided
  • 55 g butter
  • 140 g smoked deli ham, diced
  • ½ (55 g) yellow onion, finely chopped
  • ½ (70 g) green bell pepper, finely chopped

Ernæring

pr servering

  • Net carbs: 4 % (6 g)
  • Fiber: 1 g
  • Fat: 74 % (58 g)
  • Protein: 22 % (40 g)
  • kcal: 708

Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.

Vi anbefaler ikke at du tæller kalorier – se hvorfor

Vejledning

1

In a mixing bowl, whisk eggs and cream until fluffy. Add salt and pepper.

2

Add half of the shredded cheese and mix well.

3

Melt the butter in a large frying pan on medium heat.

4

Sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges.

5

Reduce the heat after a little while. Sprinkle the rest of the cheese on top. Fold the omelet if desired.

6

Serve immediately… and enjoy!

Keto Western omelet – Variation

Pair with a fresh, green salad.
If you like to keep it spicy, serve with Tabasco or Sriracha sauce, or jalepenos on the side. Yes!

Pernille Sommer

Food Blogger

Det bonden ikke kender, det spiser han ikke. Hvis byboerne vidste, hvad de spiser, ville de omgående blive bønder.

John Doe

Pernille Sommer

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