Ingredienser
Keto stegt kylling med kryddersmør.
Opskrift til 2 serveringer.
Herb butter
- 85 g butter, at room temperature
- ½ garlic clove, minced
- ¼ tsp garlic powder
- 30 ml (7.5 g) fresh parsley, finely chopped
- ½ tsp lemon juice
- ¼ tsp salt
Fried chicken
- 1½ tbsp butter or olive oil
- 2 (450 g) chicken breasts, bone-in with skin
- salt and pepper
Serving
- 110 g (475 ml) leafy greens, for example baby spinach
Ketogenic low carb
Per serving
- Net carbs: 1 % (2 g)
- Fiber: 2 g
- Fat: 74 % (64 g)
- Protein: 25 % (48 g)
- kcal: 778
Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.d
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Vejledning
1
Start with the herb butter. Mix all ingredients thoroughly in a small bowl and let sit until it’s time to serve.
2
In a large frying pan, over medium heat, melt the butter. Season the chicken with salt and pepper. Fry in butter until the filets are cooked through, and register 165°F (75°C) with a meat thermometer. Lower the temperature towards the end to avoid dry chicken filets.
3
Serve the chicken on a bed of leafy greens and place a generous amount of herb butter on top.
Keto stegt kylling med kryddersmør – Variation
It’s easy to keep this delicious herb butter on hand! You can make it ahead of time and store it in the refrigerator for up to 3 days. And it’s versatile! This butter pairs marvelously with other meats — try it on steak, turkey, or pork chops.
