Keto stegt kylling med kryddersmør

Ingredienser

Keto stegt kylling med kryddersmør.
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Herb butter

  • 85 g butter, at room temperature
  • ½ garlic clove, minced
  • ¼ tsp garlic powder
  • 30 ml (7.5 g) fresh parsley, finely chopped
  • ½ tsp lemon juice
  • ¼ tsp salt

Fried chicken

  • 1½ tbsp butter or olive oil
  • 2 (450 g) chicken breasts, bone-in with skin
  • salt and pepper

Serving

  • 110 g (475 ml) leafy greens, for example baby spinach

Ketogenic low carb

Per serving

  • Net carbs: 1 % (2 g)
  • Fiber: 2 g
  • Fat: 74 % (64 g)
  • Protein: 25 % (48 g)
  • kcal: 778

Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.d

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Vejledning

1

Start with the herb butter. Mix all ingredients thoroughly in a small bowl and let sit until it’s time to serve.

2

In a large frying pan, over medium heat, melt the butter. Season the chicken with salt and pepper. Fry in butter until the filets are cooked through, and register 165°F (75°C) with a meat thermometer. Lower the temperature towards the end to avoid dry chicken filets.

3

Serve the chicken on a bed of leafy greens and place a generous amount of herb butter on top.

Keto stegt kylling med kryddersmør – Variation

It’s easy to keep this delicious herb butter on hand! You can make it ahead of time and store it in the refrigerator for up to 3 days. And it’s versatile! This butter pairs marvelously with other meats — try it on steak, turkey, or pork chops.

Pernille Sommer

Food Blogger

Det bonden ikke kender, det spiser han ikke. Hvis byboerne vidste, hvad de spiser, ville de omgående blive bønder.

John Doe

Pernille Sommer

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