Keto pulled pork med tomat salat

Ingredienser

Keto pulled pork med tomat salat.
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Pulled pork

  • 13 tbsp cocoa nibs or cocoa powder
  • 16 tbsp ground black pepper
  • 16 tbsp ground ginger
  • 16 tbsp paprika powder
  • 16 tsp anise seeds or fennel seeds
  • 16 tsp cayenne pepper
  • 23 tbsp olive oil
  • 300 g pork shoulder
  • 13 tbsp salt

Roasted tomato salad

  • 190 g cherry tomatoes
  • 1 tbsp olive oil
  • 13 tsp sea salt
  • 16 tsp ground black pepper
  • 23 (10 g) scallion
  • 13 tbsp red wine vinegar

Avocado hummus

  • 1 (200 g) ripe avocado
  • 16 lemon, the juice
  • 40 ml fresh cilantro
  • 20 ml olive oil
  • 20 ml (12 g) sunflower seeds
  • 23 tbsp tahini (sesame paste)
  • 13 garlic clove
  • 16 tsp ground cumin
  • salt and pepper

Ketogenic low carb

Per serving

  • Net carbs: 4 % (5 g)
  • Fiber: 3 g
  • Fat: 66 % (39 g)
  • Protein: 29 % (39 g)
  • kcal: 523

Vi anbefaler ikke at du tæller kalorier – se hvorfor

Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.

Vejledning

1

Grind the spices and cacao nibs using a pestle and mortar or grinder. Mix with olive oil and rub all over the pork shoulder.

2

Place the meat in a slow cooker and cook for 6 hours on low or 4 hours on high.

3

Remove from the slow cooker and use two forks to shred the meat into small pieces. Serve with roasted tomato salad and avocado hummus.

Roasted tomato salad

4

Brush olive oil onto the cherry tomatoes and add spices.

5

Cook the tomatoes on a grill if you have an accessory like a vegetable wok to accommodate delicate veggies. Otherwise, roast in a hot oven until the tomatoes begin to turn color and soften—around 15 minutes in a 440°F (225°C) oven.

6

Turn off the oven but leave the tomatoes in the oven so they continue to roast. They should become a little blackened, which gives extra flavor.

7

Remove from oven and arrange on a plate. Top with chopped scallions. Sprinkle vinegar and a little bit more olive oil on the roasted tomatoes to finish.

Avocado hummus

8

Split the avocados in half and remove the pits and skin.

9

Put all the ingredients in a blender or a food processor and mix until you get a smooth consistency.

X

Add more olive oil, lemon juice, or water if the hummus is too thick. Season with salt and pepper to taste.

Keto pulled pork med tomat salat – Variation

Taking a break from a hot oven? Go ahead and cook the cherry tomatoes on your stovetop. Just pan-fry in olive oil over medium-high heat.

Pernille Sommer

Food Blogger

Det bonden ikke kender, det spiser han ikke. Hvis byboerne vidste, hvad de spiser, ville de omgående blive bønder.

John Doe

Pernille Sommer

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