Ingredienser
Keto pulled pork med tomat salat.
Opskrift til 2 serveringer
Pulled pork
- 1⁄3 tbsp cocoa nibs or cocoa powder
- 1⁄6 tbsp ground black pepper
- 1⁄6 tbsp ground ginger
- 1⁄6 tbsp paprika powder
- 1⁄6 tsp anise seeds or fennel seeds
- 1⁄6 tsp cayenne pepper
- 2⁄3 tbsp olive oil
- 300 g pork shoulder
- 1⁄3 tbsp salt
Roasted tomato salad
- 190 g cherry tomatoes
- 1 tbsp olive oil
- 1⁄3 tsp sea salt
- 1⁄6 tsp ground black pepper
- 2⁄3 (10 g) scallion
- 1⁄3 tbsp red wine vinegar
Avocado hummus
- 1 (200 g) ripe avocado
- 1⁄6 lemon, the juice
- 40 ml fresh cilantro
- 20 ml olive oil
- 20 ml (12 g) sunflower seeds
- 2⁄3 tbsp tahini (sesame paste)
- 1⁄3 garlic clove
- 1⁄6 tsp ground cumin
- salt and pepper
Ketogenic low carb
Per serving
- Net carbs: 4 % (5 g)
- Fiber: 3 g
- Fat: 66 % (39 g)
- Protein: 29 % (39 g)
- kcal: 523
Vi anbefaler ikke at du tæller kalorier – se hvorfor
Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.
Vejledning
1
Grind the spices and cacao nibs using a pestle and mortar or grinder. Mix with olive oil and rub all over the pork shoulder.
2
Place the meat in a slow cooker and cook for 6 hours on low or 4 hours on high.
3
Remove from the slow cooker and use two forks to shred the meat into small pieces. Serve with roasted tomato salad and avocado hummus.
Roasted tomato salad
4
Brush olive oil onto the cherry tomatoes and add spices.
5
Cook the tomatoes on a grill if you have an accessory like a vegetable wok to accommodate delicate veggies. Otherwise, roast in a hot oven until the tomatoes begin to turn color and soften—around 15 minutes in a 440°F (225°C) oven.
6
Turn off the oven but leave the tomatoes in the oven so they continue to roast. They should become a little blackened, which gives extra flavor.
7
Remove from oven and arrange on a plate. Top with chopped scallions. Sprinkle vinegar and a little bit more olive oil on the roasted tomatoes to finish.
Avocado hummus
8
Split the avocados in half and remove the pits and skin.
9
Put all the ingredients in a blender or a food processor and mix until you get a smooth consistency.
X
Add more olive oil, lemon juice, or water if the hummus is too thick. Season with salt and pepper to taste.
Keto pulled pork med tomat salat – Variation
Taking a break from a hot oven? Go ahead and cook the cherry tomatoes on your stovetop. Just pan-fry in olive oil over medium-high heat.
