Keto kylling garam masala

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Keto kylling garam masala
Opskrift til 2 serveringer

Garam masala

  • 1 tsp ground cumin
  • 1 tsp coriander seed, ground
  • 1 tsp ground cardamom (green)
  • 1 tsp turmeric, ground
  • 1 tsp ground ginger
  • 1 tsp paprika powder
  • 1 tsp chili powder
  • 1 pinch ground nutmeg

Chicken

  • 450 g chicken breasts (without skin)
  • 3 tbsp butter
  • salt
  • ½ (70 g) red bell pepper, finely diced
  • 300 ml unsweetened coconut cream or heavy whipping cream
  • 1 tbsp fresh parsley, finely chopped

Ketogenic low carb

Per serving

  • Net carbs: 4 % (5 g)
  • Fiber: 3 g
  • Fat: 66 % (39 g)
  • Protein: 29 % (39 g)
  • kcal: 523

Vi anbefaler ikke at du tæller kalorier – se hvorfor

Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.

Vejledning

1

Preheat the oven to 350°F (175°C).

2

Mix the spices for garam masala.

3

Cut the chicken breasts lengthwise. Place a large skillet over medium high heat and fry the chicken in butter until golden brown.

4

Add half the garam masala mix to the pan and stir thoroughly.

5

Place the lettuce on a plate and top with chicken, bacon, tomatoes, and garlic mayo.

6

Add the finely diced bell pepper to a small bowl along with the coconut cream and remaining garam masala mix.

7

Pour over the chicken. Bake in oven for about 20 minutes.

8

Garnish with parsley and serve.

Keto kylling garam masala – Variation

Not in the mood for chicken? Use lamb or pork instead.
You can buy ready-made garam masala in the grocery store. If using store bought, measure out 2 1⁄2 tablespoons. Just make sure that the spice mix has no added sugar, starches or other unnecessary additives.

Pernille Sommer

Food Blogger

Det bonden ikke kender, det spiser han ikke. Hvis byboerne vidste, hvad de spiser, ville de omgående blive bønder.

John Doe

Pernille Sommer

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