Ingredienser
Keto kylling garam masala
Opskrift til 2 serveringer
Garam masala
- 1 tsp ground cumin
- 1 tsp coriander seed, ground
- 1 tsp ground cardamom (green)
- 1 tsp turmeric, ground
- 1 tsp ground ginger
- 1 tsp paprika powder
- 1 tsp chili powder
- 1 pinch ground nutmeg
Chicken
- 450 g chicken breasts (without skin)
- 3 tbsp butter
- salt
- ½ (70 g) red bell pepper, finely diced
- 300 ml unsweetened coconut cream or heavy whipping cream
- 1 tbsp fresh parsley, finely chopped
Ketogenic low carb
Per serving
- Net carbs: 4 % (5 g)
- Fiber: 3 g
- Fat: 66 % (39 g)
- Protein: 29 % (39 g)
- kcal: 523
Vi anbefaler ikke at du tæller kalorier – se hvorfor
Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.
Vejledning
1
Preheat the oven to 350°F (175°C).
2
Mix the spices for garam masala.
3
Cut the chicken breasts lengthwise. Place a large skillet over medium high heat and fry the chicken in butter until golden brown.
4
Add half the garam masala mix to the pan and stir thoroughly.
5
Place the lettuce on a plate and top with chicken, bacon, tomatoes, and garlic mayo.
6
Add the finely diced bell pepper to a small bowl along with the coconut cream and remaining garam masala mix.
7
Pour over the chicken. Bake in oven for about 20 minutes.
8
Garnish with parsley and serve.
Keto kylling garam masala – Variation
Not in the mood for chicken? Use lamb or pork instead.
You can buy ready-made garam masala in the grocery store. If using store bought, measure out 2 1⁄2 tablespoons. Just make sure that the spice mix has no added sugar, starches or other unnecessary additives.
