Keto kylling BST salat

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Keto kylling BST salat
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Garlic mayonnaise

Bacon, salat og tomat

  • 230 g bacon
  • 28 g butter
  • 450 g boneless chicken thighs
  • salt and pepper
  • 280 g Romaine lettuce
  • 110 g cherry tomatoes, in halves

Ketogenic low carb

Per serving

  • Net carbs: 1 % (3 g)
  • Fiber: 2 g
  • Fat: 85 % (76 g)
  • Protein: 14 % (28 g)kcal: 823

Vi anbefaler ikke at du tæller kalorier – se hvorfor

Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.

Vejledning

1

Mix mayonnaise and garlic powder in a small bowl and set aside.

2

Fry the bacon slices in butter until crispy. Remove and keep warm. Save the grease in the pan.

3

Season the chicken with salt and pepper and then cut each thigh into thirds. Fry in the same skillet as the bacon until golden brown and thoroughly cooked.

4

Rinse and chop the lettuce; be sure to use a clean cutting board and knife (different from the one used when handling the raw chicken).

5

Place the lettuce on a plate and top with chicken, bacon, tomatoes, and garlic mayo.

Keto kylling BST salat – Variation

In this dish, the beef is best served at medium, but you can make it well done if you prefer.
Craving a bit of variety? Try swapping in salmon or pre-cooked chicken instead of the beef.For a shortcut, sub in shredded rotisserie chicken. Then the bacon fat can be used to make a yummy bacon vinaigrette for the salad. Just add a little vinegar and salt and pepper!

Pernille Sommer

Food Blogger

Det bonden ikke kender, det spiser han ikke. Hvis byboerne vidste, hvad de spiser, ville de omgående blive bønder.

John Doe

Pernille Sommer

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