Ingredienser
Keto kylling BST salat
Opskrift til 2 serveringer
Garlic mayonnaise
- 180 ml mayonnaise
- ½ tbsp garlic powder
Bacon, salat og tomat
- 230 g bacon
- 28 g butter
- 450 g boneless chicken thighs
- salt and pepper
- 280 g Romaine lettuce
- 110 g cherry tomatoes, in halves
Ketogenic low carb
Per serving
- Net carbs: 1 % (3 g)
- Fiber: 2 g
- Fat: 85 % (76 g)
- Protein: 14 % (28 g)kcal: 823
Vi anbefaler ikke at du tæller kalorier – se hvorfor
Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.
Vejledning
1
Mix mayonnaise and garlic powder in a small bowl and set aside.
2
Fry the bacon slices in butter until crispy. Remove and keep warm. Save the grease in the pan.
3
Season the chicken with salt and pepper and then cut each thigh into thirds. Fry in the same skillet as the bacon until golden brown and thoroughly cooked.
4
Rinse and chop the lettuce; be sure to use a clean cutting board and knife (different from the one used when handling the raw chicken).
5
Place the lettuce on a plate and top with chicken, bacon, tomatoes, and garlic mayo.
Keto kylling BST salat – Variation
In this dish, the beef is best served at medium, but you can make it well done if you prefer.
Craving a bit of variety? Try swapping in salmon or pre-cooked chicken instead of the beef.For a shortcut, sub in shredded rotisserie chicken. Then the bacon fat can be used to make a yummy bacon vinaigrette for the salad. Just add a little vinegar and salt and pepper!
