Keto burger med spidskål

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Keto burger med spidskål
Opskrift til 2 serveringer

  • 350 g ground beef
  • salt and pepper
  • 2 tbsp butter, for frying
  • 140 g green cabbage
  • 120 ml mayonnaise
  • 8 radishes, in wedges
  • 1 dill pickle, halved
  • 2 tbsp Dijon mustard
  • 2 tbsp olive oil

Ketogenic low carb

Per serving

  • Net carbs: 1 % (4 g)
  • Fiber: 3 g
  • Fat: 84 % (89 g)
  • Protein: 15 % (35 g)
  • kcal: 966

Vi anbefaler ikke at du tæller kalorier – se hvorfor

Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.

Vejledning

1

Form the burger patties from plain ground beef; wet hands can help make this easier. Season with salt and pepper.

2

Fry burgers in butter over medium to high heat until they have a nice browned surface on both sides.

3

Lower the heat to medium and fry a little bit more until the burgers are cooked the way you prefer – rare, medium or well done.

4

Shred the cabbage using a sharp knife or mandolin.

5

Serve the burger with shredded cabbage, mayonnaise, radishes, pickles and mustard. Drizzle olive oil over the cabbage before serving.

Keto burger med spidskål – Variation

An insta-read thermometer can help you get your burgers just right. Thermometers vary, but in general: Rare—125°F (52°C) ~ Medium—140°F (60°C) ~ Well Done—160°F (72°C). (For ground meat, the USDA recommends 160°F (72°C).

Pernille Sommer

Food Blogger

Det bonden ikke kender, det spiser han ikke. Hvis byboerne vidste, hvad de spiser, ville de omgående blive bønder.

John Doe

Pernille Sommer

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