Ingredienser
Keto burger med spidskål
Opskrift til 2 serveringer
- 350 g ground beef
- salt and pepper
- 2 tbsp butter, for frying
- 140 g green cabbage
- 120 ml mayonnaise
- 8 radishes, in wedges
- 1 dill pickle, halved
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
Ketogenic low carb
Per serving
- Net carbs: 1 % (4 g)
- Fiber: 3 g
- Fat: 84 % (89 g)
- Protein: 15 % (35 g)
- kcal: 966
Vi anbefaler ikke at du tæller kalorier – se hvorfor
Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.
Vejledning
1
Form the burger patties from plain ground beef; wet hands can help make this easier. Season with salt and pepper.
2
Fry burgers in butter over medium to high heat until they have a nice browned surface on both sides.
3
Lower the heat to medium and fry a little bit more until the burgers are cooked the way you prefer – rare, medium or well done.
4
Shred the cabbage using a sharp knife or mandolin.
5
Serve the burger with shredded cabbage, mayonnaise, radishes, pickles and mustard. Drizzle olive oil over the cabbage before serving.
Keto burger med spidskål – Variation
An insta-read thermometer can help you get your burgers just right. Thermometers vary, but in general: Rare—125°F (52°C) ~ Medium—140°F (60°C) ~ Well Done—160°F (72°C). (For ground meat, the USDA recommends 160°F (72°C).
