Ingredienser
Keto asiatisk oksekødssalat
Opskrift til 2 serveringer
Sesame mayonnaise
- 180 ml mayonnaise
- 1 tsp sesame oil
- ½ tbsp lime juice
- salt and pepper
Beef
- 1 tbsp olive oil
- 1 tbsp fish sauce
- 1 tbsp grated fresh ginger
- 1 tsp chili flakes
- 300 g ribeye steaks
Salad
- 85 g cherry tomatoes, chopped into bite-sized pieces
- 55 g cucumber, chopped into bite-sized pieces
- 85 g (550 ml) lettuce, chopped into bite-sized pieces
- ½ (55 g) red onion, chopped into bite-sized pieces
- fresh cilantro, chopped
- 1 tsp sesame seeds
- 2 (30 g) scallions
Ketogenic low carb
Per serving
- Net carbs: 3 % (8 g)
- Fiber: 3 g
- Fat: 84 % (96 g)
- Protein: 13 % (34 g)
- kcal: 1032
Vi anbefaler ikke at du tæller kalorier – se hvorfor
Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.
Vejledning
1
Prepare the sesame mayonnaise by mixing mayo with the sesame oil and lime juice. Season with salt and pepper. Set aside.
2
Mix all ingredients for the beef marinade and pour into a plastic bag. Add the beef and marinate for 15 minutes or more at room temperature.
3
Divide all the chopped vegetables, except the scallions, between two plates.
4
Heat a medium frying pan over medium heat. Add sesame seeds to the dry pan, and toast them for a couple of minutes, or until they’re lightly browned and fragrant. Set aside.
5
Pat the meat dry on both sides with paper towels. On high heat, sear for a minute or two on each side, and then reduce heat to medium low, cooking until beef is medium, and then transfer to a cutting board.
6
Fry the scallions for a minute in the same pan.
7
Slice the meat, across the grain, into thin slices. Place beef and scallions on top of the vegetables.
8
Top with roasted sesame seeds and serve with a dollop of sesame mayonnaise on the side.
Keto asiatisk oksekødssalat – Variation
In this dish, the beef is best served at medium, but you can make it well done if you prefer.
Craving a bit of variety? Try swapping in salmon or pre-cooked chicken instead of the beef.
