Ingredienser
Fyldte avocado med tunsalat
Opskrift til 2 serveringer.
- 2 (400 g) avocados, halved lengthwise, pit removed (see tip)
- 140 g tuna in water, drained
- 60 ml mayonnaise or vegan mayonnaise
- 1 (40 g) celery stalk, finely chopped
- 28 g (40 ml) red onions, finely chopped
- salt and ground black pepper, to taste
- 1 tbsp fresh chives, finely chopped (optional)
Ernæring
pr servering
- Net carbs: 4 % (5 g)
- Fiber: 14 g
- Fat: 82 % (52 g)
- Protein: 15 % (21 g)
- kcal: 610
Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.
Vi anbefaler ikke at du tæller kalorier – se hvorfor
Vejledning
1
In a small bowl, mix together the tuna, mayonnaise, celery, and onion, until well combined. Season with salt and pepper, to taste.
2
For serving, top each avocado half with equal amounts of tuna filling, and garnish with chives.
Fyldte avocado med tunsalat – Variation
Make a slice in the bottom of the base of each avocado half to make it more stable on your plate.
The filling stays fresh in the refrigerator in an air-tight container for at least four days. Avocado halves may brown slightly around the edges.
Instead of tuna, you can also use chopped cooked chicken, ham, or salmon to make this delicious on-the-go keto breakfast.
