Ingredienser
Bacon og æg.
Opskrift til 2 serveringer.
- 4 eggs
- 130 g bacon, in slices
- cherry tomatoes (optional)
- fresh thyme (optional)
Ernæring
pr servering
- Net carbs: 1 % (1 g)
- Fiber: 0 g
- Fat: 78 % (32 g)
- Protein: 21 % (20 g)
- kcal: 377
Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.
Vi anbefaler ikke at du tæller kalorier – se hvorfor
Vejledning
1
Fry the bacon in a pan on medium high heat until crispy. Put aside on a plate. Leave the rendered fat in the pan.
2
Use the same pan to fry the eggs. Place it over medium heat and crack your eggs into the bacon grease. You can also crack them into a measuring cup and carefully pour into the pan to avoid splattering of hot grease.
3
Cook the eggs any way you like them. For sunny side up — leave the eggs to fry on one side and cover the pan with a lid to make sure they get cooked on top. For eggs cooked over easy — flip the eggs over after a few minutes and cook for another minute. Cut the cherry tomatoes in half and fry them at the same time.
4
Salt and pepper to taste.
Bacon og æg – Variation
Step up your bacon game with organic bacon if you can find it… it is tastier and has fewer additives.
