Bacon og æg – en klassisk morgenmad

Ingredienser

Bacon og æg.
Opskrift til 2 serveringer.

  • 4 eggs
  • 130 g bacon, in slices
  • cherry tomatoes (optional)
  • fresh thyme (optional)

Ernæring

pr servering

  • Net carbs: 1 % (1 g)
  • Fiber: 0 g
  • Fat: 78 % (32 g)
  • Protein: 21 % (20 g)
  • kcal: 377

Data for fødevarers næringsindhold er stillet til rådighed af, Fødevareinstituttet (DTU). frida.fooddata.dk.

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Vejledning

1

Fry the bacon in a pan on medium high heat until crispy. Put aside on a plate. Leave the rendered fat in the pan.

2

Use the same pan to fry the eggs. Place it over medium heat and crack your eggs into the bacon grease. You can also crack them into a measuring cup and carefully pour into the pan to avoid splattering of hot grease.

3

Cook the eggs any way you like them. For sunny side up — leave the eggs to fry on one side and cover the pan with a lid to make sure they get cooked on top. For eggs cooked over easy — flip the eggs over after a few minutes and cook for another minute. Cut the cherry tomatoes in half and fry them at the same time.

4

Salt and pepper to taste.

Bacon og æg – Variation

Step up your bacon game with organic bacon if you can find it… it is tastier and has fewer additives.

Pernille Sommer

Food Blogger

Det bonden ikke kender, det spiser han ikke. Hvis byboerne vidste, hvad de spiser, ville de omgående blive bønder.

John Doe

Pernille Sommer

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